Training Dashboard — Julien

Sessions

Period

Monthly training volume

Sum of reps × weight (kg) per month — hover a column for details

How work is split across squat, hinge, push, pull and core each month

Each square is a day; colour shows that day's training volume. Hover for details.

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Data table for this exercise

Top-set load indexed to 100 at each lift's first session in view — so you can compare how fast they climbed, not their absolute kg.

First → latest top-set load within the selected filters. Click a row to chart it.

The AMRAP circuits and Air Bike work at the end of sessions — logged by time, rounds and watts, not reps × kg.

Summary of the 25 Nov 2025 – 19 Jul 2026 review · rating: 8 / 10 — strong

Main lifts on textbook trajectories. Trapbar deadlift 60 → 112.5 kg working sets in five months (est. 1RM ≈ 122 kg); every newly introduced lift — paused bench 40 → 50 kg, eccentric bench 40 → 60 kg, lat pulldown 40 → 55 kg, paused deadlift 60 → 80 kg — progressed without stalling mid-block.
Consistency is the engine. 59 sessions at ~1.7 per week over 34 weeks, with only two 12-day breaks; monthly volume roughly doubled from ~12 t to ~30 t.
Rep-based work grew just as cleanly. Chin-ups +83 % total reps, eccentric step-downs 15 → 24 controlled reps, core work up 14–40 %.
Well-managed programming visible in the data. Reps climb before load does; tempo and paused variants build control before weight; the late-March shoulder issue was adapted around and resolved within about two sessions — no lost weeks.
Where the next gains are. Several accessories have been flat for months (plate overhead raise, DB pullthrough, drop cable curls) and air-bike targets have sat at ~225 W since December — the obvious places to push next.
Caveat. The current block is only six weeks old, so its +50 % jumps are partly the easy early reps of new movements.